In China, many people pay little attention to health, especially their personal body’s conditions. Their life is usually very busy, so they do not have enough time and energy to rest. They are not willing to go out for exercise or take other actions to protect their health, either. In their opinion, there is not enough time to consider the problem of health. What they want to do most is to make more money and put their family in a better life.
In my opinion, there is a great importance of keeping health. If you are in a good health, you can do more things with more energy. On the contrary, if you have no good health, you will miss many opportunities and some important things just for staying in the bed for treatment. You will lose so many things you may not afford to lose. Therefore, it is a sensible idea to keep a good health.
I usually take some measures to keep my health well. First, I have a good balance between my work and life. As a student, I will have a long break between study and I will not study all the day. Second, I will exercise in a regular way. Some popular sports for me, include basketball, long distance running and some gym training. These kinds of sports are very effective tools for improving my health. Third, I usually eat some healthy foods every day and seldom eat delicious foods such as take-outs. I do not like these kinds of food. I think they are no benefit to my body even may let me sick easily.